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5 from 1 vote

Authentic Hawaiian Poke

This simple fish dish is a Hawaiian classic. Commonly served at family gatherings, Hawaiian poke is simple raw marinated fish, perfect for making use of leftover scraps.
Course Appetizer, Lunch, Side Dish
Cuisine American, Hawaiian
Keyword Hawaiian Poke, Raw Fish, Seafood, Tuna
Prep Time 5 minutes
Marinating 1 hour
Total Time 1 hour 5 minutes
Servings 4 people
Calories 343kcal
Cost $15


  • Knife
  • Bowl


  • 1 kg Yellowfin Tuna cut into bite size pieces
  • 4 tbsp Soy Sauce more or less to suit your taste
  • 1 tsp Sesame Oil more or less to suit your taste
  • 1 Maui Onion can sub a sweet shallot, thinly sliced
  • 2 tbsp Green Onion chopped
  • 2 tbsp Sesame Seeds more or less to suit your taste


  • Add all ingredients to a bowl and mix well.
  • Place in a bag or resealable container and seal. Place in the fridge to marinade for at least one hour, best overnight.


Sodium: 1126mg | Calcium: 71mg | Vitamin C: 5mg | Vitamin A: 181IU | Sugar: 5g | Fiber: 1g | Potassium: 1266mg | Cholesterol: 98mg | Calories: 343kcal | Trans Fat: 1g | Saturated Fat: 1g | Fat: 4g | Protein: 64g | Carbohydrates: 8g | Iron: 3mg