Rice is one of the world’s most versatile and widely consumed grains. In fact, more than half of the world’s population relies on rice as a staple food source. The popularity of rice transcends cultures and cuisines – it can be found in a multitude of dishes across Asia, the Middle East, Latin America, and beyond.
Rice offers many nutritional benefits. It is low in fat and sodium, contains no cholesterol, and provides an excellent source of complex carbohydrates. Brown rice, in particular, is a whole grain that contains healthy bran and germ – it is an excellent source of manganese, selenium, magnesium, and fiber. Countries like China and India rely heavily on rice as a dietary staple. In 2020, China produced 148 million metric tons of rice, while India produced 120 million metric tons.
While rice is most often served plain or fried, rice bowls provide an easy way to turn a simple grain into a hearty, satisfying meal. The concept is simple – start with a base of rice, then add proteins, vegetables, sauces, and other mix-ins. The options are endless, making rice bowls a versatile choice for breakfast, lunch, or dinner. Their portability also makes rice bowls a convenient on-the-go meal.
Keep reading for 7 delicious rice bowl recipes you don’t want to miss!
1. Thai Peanut Rice Bowls
These rice bowls are inspired by the flavors of Thailand, featuring a peanut sauce drizzled over chicken and vegetables. Cook rice according to package directions. In a skillet, cook chicken breasts in sesame oil until no longer pink inside; remove and let rest. Add more oil to the pan along with broccoli, carrots, and red bell pepper. Cook until tender.
Make peanut sauce by whisking together peanut butter, soy sauce, lime juice, ginger, garlic, and red pepper flakes. Slice chicken and assemble rice bowls with chicken, sautéed vegetables, and peanut sauce. Garnish with chopped peanuts, scallions, and lime wedges.
With these rice bowl recipes, every meal can be an exciting journey to different parts of the globe. The peanut sauce packs a punch of flavor and makes this bowl taste like takeout. Keep extra sauce on hand to transform other grains and proteins into Thai-inspired meals.
2. Shrimp Fried Rice
Fried rice is a classic way to use up leftover rice and transform it into an easy, delicious meal. This version is loaded with shrimp, eggs, peas, and carrots for a filling and nutritious bowl.
Start by cooking the rice according to package instructions. Let it cool completely before using it for fried rice. Heat oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 1-2 minutes per side until pink. Remove shrimp and set aside. Add eggs to the pan and scramble until set, then remove. Add remaining oil, peas, and carrots and cook for 1-2 minutes. Add cooled rice and toss everything together, cooking for 3-4 more minutes. Stir in shrimp and scrambled egg back into rice and serve hot.
The beauty of fried rice is that you can customize it endlessly based on what you have on hand. Try swapping in chicken, pork, or tofu for the shrimp. Add soy sauce, sesame oil, garlic, or ginger to change up the flavors.
3. Mediterranean Quinoa Bowls
Quinoa provides a gluten-free, protein-packed base for this Mediterranean-inspired rice bowl. To make it, cook quinoa according to package directions. Meanwhile, roast cherry tomatoes, chickpeas, and broccoli florets in the oven with olive oil, salt, pepper, and garlic. Top quinoa with roasted veggies, feta cheese, and fresh herbs like parsley or mint.
The quinoa provides a nutty, protein-rich base, while the roasted vegetables add sweetness. Herbs and feta cheese lend Mediterranean flair. For added protein, chicken or shrimp can be cooked alongside the vegetables. This bowl packs a nutritional punch with protein, fiber, and antioxidants.
4. Chicken Teriyaki Rice Bowl
This rice bowl is a quick and easy way to enjoy the classic flavors of chicken teriyaki without having to order takeout. To make this dish, start by cooking short or medium-grain white rice according to package directions. Meanwhile, cook chicken breasts in a skillet until no longer pink inside. Remove chicken from pan and add teriyaki sauce, cooking for 1-2 more minutes. Slice chicken and serve over rice. Top with sliced scallions and sesame seeds for added crunch.
The teriyaki sauce infuses the chicken with sweet and salty Japanese flavors. Scallions and sesame seeds add a nice texture. For a heartier meal, add steamed broccoli florets, shredded cabbage, edamame, or carrots to the rice bowl. This is a balanced meal all in one bowl!
5. Chipotle Chicken Burrito Bowls
These burrito bowls capture the smoky, spicy flavors of a chipotle chicken burrito without the tortilla. Begin by cooking rice according to package directions. Sauté chicken breasts in olive oil with cumin, chili powder, garlic, and oregano until cooked through. Warm black beans on the stove or in the microwave.
Assemble bowls with rice, black beans, chicken, salsa, corn, shredded cheese, and guacamole or avocado slices. The spices in the chicken give it a smoky chipotle flavor. Beans, rice, and corn round it out into a hearty meal. Add sour cream, jalapeños, or cilantro to customize your bowl.
6. Vegetarian Buddha Bowls
A Buddha bowl refers to a plant-based bowl with grains, protein, and an array of fresh vegetables and herbs. This version uses quinoa or brown rice along with tofu or chickpeas for protein.
Roast sweet potatoes, broccoli, and cherry tomatoes in the oven until tender. Cook quinoa or brown rice. Assemble bowls with quinoa/rice, roasted veggies, baked tofu, chickpeas, and hemp seeds. Top with tahini or peanut sauce thinned with water. Finish with fresh herbs, sprouts, or microgreens.
The array of colors and textures in this bowl provides a spectrum of flavors and nutrients. Change up the vegetables and proteins depending on what’s in season for endless variation all year long.
7. Poke Bowls
Poke bowls originate from Hawaiian cuisine and typically feature raw, marinated fish over rice. While tuna is traditional, salmon makes a budget-friendly option. Dice salmon into bite-sized pieces and marinate in soy sauce, sesame oil, ginger, and garlic for 30 minutes.
Cook sushi rice according to package instructions. Assemble bowls with rice, marinated salmon, edamame, avocado, cucumbers, carrot, and cabbage. Drizzle with ponzu sauce, a citrusy Japanese condiment. Top with toasted sesame seeds and scallions.
The marinated raw salmon is the star of the show. It’s pairing with creamy avocado, crunchy vegetables, and nutty rice creates a delicious contrast of flavors and textures. Customize your bowl with different vegetables, proteins, and sauces.
Conclusion
Rice bowls provide an easy, versatile way to create healthy, balanced meals full of global flavors. Experiment with different grain and protein combinations along with loads of fresh vegetables and herbs. Keep components and sauces on hand so you can quickly assemble custom rice bowls anytime. With endless possibilities, you’ll never get bored with the options. Next time you’re craving an easy weeknight dinner or meal prep idea, give one of these delicious rice bowls a try!
